I had the honour of cyling with Steve Peat yesterday Downhill world champion. We headed out into the local woods and it wasnt long before I was struggling to keep up. His pace down hill was pretty cool making every turn look easy as I slid around in the mood. It was good fun and Im looking forward to trying to keep up next time………

This afternoon I was in Meadowhall shopping centre for a quick appearance at a bikeathlon. I was there to support Dominic Hurley. I met Dom at the Yorkshire Sports awards a few weeks ago and was inspired by his story. What an amazing guy and i wish him the best of look for his Paralympic quest.

Dominic did 10hours on Friday, an 8 hour stint on Saturday and was up for 6 hours today. I felt a little bit lame only doing 90 minutes but it was good to give my support.

For more details see Doms site
www.dominichurley.co.uk

I am looking forward to the BBC Sports Personality of the Year awards tonight Im sure it will be cracking event.

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